How about a nice island PUNCH??

[juldea]

What Jelly Belly flavor are you? I'm -

Find your flavor here!

I slept for 9 hours. After going to bed at 5am. Can anyone recommend a method to start getting back on a normal sleep schedule? When I return to Norman, I'm going to have to start being awake at 8am for classes. I want this to be something feasible. Perhaps I'll just have to adopt Waylon's method of never, ever, for any reason, being awake past midnight.

Comments

[ex-krink990.livejournal.com]

after a month of the 8 to 5er i can attest that just waking up the same time every day with no naps works. but you have to do it every day! i'm lucky, if i didn't, i'd be fired. definately no naps. naps will fuck you all up if they're more then like half an hour. you just have to buckle down and be sleepy for a few days until your body clock resets. good luck!

Re:

[juldea.livejournal.com]

good to know someone has experience with it :) I guess I should start trying... do you think I should work towards it, like starting by waking up every day at 9, and after that's okay, waking up at 8:30, etc... or should I just try and go for 8 starting now?