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juldeaBrunch:
3 medium red potatoes, diced
1/8c fat free chicken broth
1/3c kidney beans
2T salsa
1/4c ff sour cream
1/3c fruit cocktail no sugar added
Dinner:
Boca grilled vegetable burger
1 cup skim milk
1 apple
2 cups couscous made with olive oil
+ diced onion and mushroom
3 medium red potatoes, diced
1/8c fat free chicken broth
1/3c kidney beans
2T salsa
1/4c ff sour cream
1/3c fruit cocktail no sugar added
Dinner:
Boca grilled vegetable burger
1 cup skim milk
1 apple
2 cups couscous made with olive oil
+ diced onion and mushroom
| Flex | Core | |
|---|---|---|
| Total points used: | 21.0 | 00.0 |
| Weekly points left: | 21.0 | -2.5 |