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juldeaBreakfast:
1/2 cup canned pears in light syrup
tall glass of skim milk
mug of fat-free, sugar-free hot cocoa
[Sadly light. I was rushed. I need to figure out my morning schedule if I want to actually cook.]
Lunch:
2 slices Weight Watchers brand whole wheat bread (1 point)
1 Morningstar Farms Frozen Chick Patty (I thought all soy meat replacements were core when I got it, sadly when I checked after lunch I found out I was wrong. But oh well, only 3 points.)
1 tsp honey mustard (0 points)
lettuce, onion, tomato
1 Claussen Kosher dill pickle half
2 carrots
1 bag Baked Lay's Sour Cream & Onion potato chips (2.5 points)
Dinner:
4oz whole wheat spaghetti
2 tsp olive oil
1 tsp grated Parmesan cheese (0 points)
garlic salt, oregano, and basil
1/2 cup canned pears in light syrup
tall glass of skim milk
mug of fat-free, sugar-free hot cocoa
[Sadly light. I was rushed. I need to figure out my morning schedule if I want to actually cook.]
Lunch:
2 slices Weight Watchers brand whole wheat bread (1 point)
1 Morningstar Farms Frozen Chick Patty (I thought all soy meat replacements were core when I got it, sadly when I checked after lunch I found out I was wrong. But oh well, only 3 points.)
1 tsp honey mustard (0 points)
lettuce, onion, tomato
1 Claussen Kosher dill pickle half
2 carrots
1 bag Baked Lay's Sour Cream & Onion potato chips (2.5 points)
Dinner:
4oz whole wheat spaghetti
2 tsp olive oil
1 tsp grated Parmesan cheese (0 points)
garlic salt, oregano, and basil
| Flex | Core | |
|---|---|---|
| Total points used: | 22.0 | 06.5 |
| Weekly points left: | 30.5 | 26.5 |