Those didn't go so well. Note to self: Core sucks when 1) office is giving free food, especially nummy deserts, and 2) eating out.
Breakfast:
1 Eggo homestyle waffle (2 points)
1/3 cup frozen strawberries
2 cups skim milk
1/3 cup canned pears
ffsf hot cocoa
Lunch:
2 slices Weight Watchers brand whole wheat bread (1 point)
1 can chunk light tuna in water
1/4 cup ff sour cream
lettuce, onion, tomato
1 Claussen Kosher dill pickle half
1 carrots
1 baked potato
1 apple
1/4c honey roasted peanuts (4 points)
2 small oatmeal raisin cookies (3 points)
1/2 piece chocolate cake w/ chocolate frosting (2.5 points)
'hunk' of French bread (1.5 points)
Dinner:
I fell asleep before dinner.
Breakfast:
2 eggs
1/8c each diced mushrooms, onion, and green pepper
2 cups skim milk
1 cup fruit cocktail, no sugar added
2 forkfuls of kidney beans
Lunch:
Boloco's
whole wheat tortilla (1 point)
fajita vegetables (assume 2 points for oil)
brown rice
tofu
salsa
soymilk (3 points)
honey (2.5 points)
1/2 banana
strawberries
Dinner:
bowlful of baby carrots
Breakfast:
1 Eggo homestyle waffle (2 points)
1/3 cup frozen strawberries
2 cups skim milk
1/3 cup canned pears
ffsf hot cocoa
Lunch:
2 slices Weight Watchers brand whole wheat bread (1 point)
1 can chunk light tuna in water
1/4 cup ff sour cream
lettuce, onion, tomato
1 Claussen Kosher dill pickle half
1 carrots
1 baked potato
1 apple
1/4c honey roasted peanuts (4 points)
2 small oatmeal raisin cookies (3 points)
1/2 piece chocolate cake w/ chocolate frosting (2.5 points)
'hunk' of French bread (1.5 points)
Dinner:
I fell asleep before dinner.
| Flex | Core | |
|---|---|---|
| Total points used: | 28.0 | 14.0 |
| Weekly points left: | 21.0 | 06.0 |
Breakfast:
2 eggs
1/8c each diced mushrooms, onion, and green pepper
2 cups skim milk
1 cup fruit cocktail, no sugar added
2 forkfuls of kidney beans
Lunch:
Boloco's
whole wheat tortilla (1 point)
fajita vegetables (assume 2 points for oil)
brown rice
tofu
salsa
soymilk (3 points)
honey (2.5 points)
1/2 banana
strawberries
Dinner:
bowlful of baby carrots
| Flex | Core | |
|---|---|---|
| Total points used: | 24.0 | 08.5 |
| Weekly points left: | 21.0 | -2.5 |