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juldeaStill no sleep, and yet I just finished running, and...
5 min. walking
6 min. running
3 min. walking
3 min. running
3 min. walking
6 min. running
4 min. walking
That's a LOT for someone who only re-started working out a few weeks ago. In fact, two weeks ago I couldn't imagine running for 6 minutes straight. I was doing 2 minute stretches and dying afterwards ;) Amazing what keeping with a program will do for you!
Showertime now.
5 min. walking
6 min. running
3 min. walking
3 min. running
3 min. walking
6 min. running
4 min. walking
That's a LOT for someone who only re-started working out a few weeks ago. In fact, two weeks ago I couldn't imagine running for 6 minutes straight. I was doing 2 minute stretches and dying afterwards ;) Amazing what keeping with a program will do for you!
Showertime now.