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[Weight Watchers] Core/Flex week: Thursday 1/26
Breakfast:
1/3 cup canned pears in pear juice
2 cups skim milk
1 multigrain tortilla (1 point)
1 egg, scrambled
1/4 cup canned kidney beans, smushed up so as to mimic refried beans
2 spoonfuls of salsa
2 Tbl fat-free sour cream
Lunch:
2 slices Weight Watchers brand whole wheat bread (1 point)
1 Boca burger (roasted garlic flavor)
1 tsp honey mustard (0 points)
lettuce, onion, tomato
1 Claussen Kosher dill pickle half
1 carrots
1 large kiwi
2/3 bag Act II light butter popcorn (4.5 points)
Dinner:
2.5 cups brown rice (with seasonings!)
1 grilled skinless boneless chicken breast
1 cup wax beans
1/3 cup canned pears in pear juice
2 cups skim milk
1 multigrain tortilla (1 point)
1 egg, scrambled
1/4 cup canned kidney beans, smushed up so as to mimic refried beans
2 spoonfuls of salsa
2 Tbl fat-free sour cream
Lunch:
2 slices Weight Watchers brand whole wheat bread (1 point)
1 Boca burger (roasted garlic flavor)
1 tsp honey mustard (0 points)
lettuce, onion, tomato
1 Claussen Kosher dill pickle half
1 carrots
1 large kiwi
2/3 bag Act II light butter popcorn (4.5 points)
Dinner:
2.5 cups brown rice (with seasonings!)
1 grilled skinless boneless chicken breast
1 cup wax beans
| Flex | Core | |
|---|---|---|
| Total points used: | 29.5 | 06.5 |
| Weekly points left: | 25.0 | 20.0 |